Low Fat Cottonseed Flour VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Cottonseed Flour or Tomato Powder?
Lets compare vitamin content per 500 calories of Low Fat Cottonseed Flour vs Tomato Powder:
- 500 calories of Low Fat Cottonseed Flour have 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Powder.
- While 500 kcal of Tomato Powder contain 43.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5 and 53.5 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Cottonseed Flour vs Tomato Powder:
- 500 calories of Low Fat Cottonseed Flour have 2.6 times more Calcium, 2.5 times more Iron, 3.7 times more Magnesium, 4.9 times more Phosphorus and 6.2 times more Zinc than Tomato Powder.
- While 500 kcal of Tomato Powder contain 4.2 times more Sodium than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Tomato Powder contain similar levels of Copper, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Low Fat Cottonseed Flour have 3.5 times more Protein than Tomato Powder.
- While 500 kcal of Tomato Powder contain 2.3 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Tomato Powder offer comparable quantities of Energy per 500 calories.
- Both Low Fat Glandless Cottonseed Flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.