Comparing Nutrients in 500 calories Lotus SeedsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Lotus Seeds
151g
Canned Red Kidney Beans with Liquids
617g
Lotus Seeds have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Canned Red Kidney Beans with Liquids?
Lotus Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Canned Red Kidney Beans with Liquids:
500 calories of Lotus Seeds have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Lotus Seeds.
Both Lotus Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
Both Dried Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Canned Red Kidney Beans with Liquids:
500 calories of Lotus Seeds have 1.4 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.5 times more Iron, 209.9 times more Sodium, 2.4 times more Zinc and 22.6 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 and 1.4 times more Protein than Dried Lotus Seeds.
Both Lotus Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Dried Lotus Seeds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.