Comparing Nutrients in 500 calories Lotus SeedsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Lotus Seeds
562g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Raw Lotus Seeds, which is above average in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lotus Seeds
18%
5%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lotus Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Lotus Seeds have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Lotus Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Lotus Seeds have 6.1 times more Calcium, 2.3 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 216.1 times more Sodium than Raw Lotus Seeds.
Both Lotus Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 6.8 times more Saturated Fat than Raw Lotus Seeds.
Both Lotus Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Lotus Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.