Comparing Nutrients in 500 calories Lotus SeedsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Lotus Seeds
562g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Raw Lotus Seeds, which is average in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Frozen Roasted Potatoes with Salt?