Nutrient Comparison: Lotus Seeds VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- Both Raw Lotus Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Lotus Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lotus Seeds have 2.9 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Lotus Seeds.