Comparing Nutrients in 100 calories Lotus SeedsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Lotus Seeds
112g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Raw Lotus Seeds, which is average in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Frozen Roasted Potatoes with Salt?