Nutrient Comparison: Lotus Seeds VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- Both Raw Lotus Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Lotus Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lotus Seeds have 2.9 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Lotus Seeds.