Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Flaxseed:
- Both Frozen Roasted Potatoes with Salt and Flaxseed have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Flaxseed have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Flaxseed:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than Flaxseed.
- While 5 oz of Flaxseed contain 17 times more Calcium, 11.5 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Flaxseed contain 4.2 times more Energy, 23.3 times more Fat, 21.9 times more Saturated Fat, 2.2 times more Sugars, 10.5 times more Fiber and 8.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Flaxseed offer comparable quantities of Carbohydrate per five ounces.