Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Flaxseed
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Flaxseed
56.2g
Flaxseed has 4.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Flaxseed?
Frozen Roasted Potatoes With Salt VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Flaxseed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Flaxseed:
Both Frozen Roasted Potatoes with Salt and Flaxseed have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Flaxseed have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Flaxseed:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 41.8 times more Sodium than Flaxseed.
While 300 kcal of Flaxseed contain 4 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Carbohydrate than Flaxseed.
While 300 kcal of Flaxseed contain 5.5 times more Fat, 5.2 times more Saturated Fat, 2.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Flaxseed offer comparable quantities of Energy per 300 calories.