Comparing Nutrients in 300 calories FlaxseedVS Potato Skin
Weight per 300 calories
Flaxseed
56.2g
Potato Skin
517g
Flaxseed has 9.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed or Potato Skin?
Discover which food has more nutrients per 300 calories - Flaxseed or Potato Skin?
Lets compare vitamin content per 300 calories of Flaxseed vs Potato Skin:
300 calories of Flaxseed have 8.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 174.9 times more Vitamin C than Flaxseed.
300 calories of Flaxseed have insufficient amounts of Vitamin C
Both Flaxseed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Potato Skin:
300 calories of Flaxseed have 1.9 times more Magnesium, 1.8 times more Phosphorus, 9.2 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Copper, 5.2 times more Iron, 2.2 times more Manganese, 4.7 times more Potassium and 110.2 times more Water than Flaxseed.
Both Flaxseed and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed have 45.8 times more Fat, 15.3 times more Saturated Fat, 247.8 times more Omega 3 and 20 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4 times more Carbohydrate and 1.3 times more Protein than Flaxseed.
Both Flaxseed and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6