Nutrient Comparison: Lotus Seeds VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- Both Raw Lotus Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Lotus Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lotus Seeds have 2.9 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Raw Lotus Seeds.
- Both Lotus Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Lotus Seeds.