Linoleic (less Than 60%) Sunflower Oil have 1.6 times more energy per unit of mass than Dried Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Linoleic Sunflower Oil?
Squash Seed Kernels VS Linoleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Linoleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Linoleic Sunflower Oil:
500 calories of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Linoleic Sunflower Oil.
While 500 kcal of Linoleic (less Than 60%) Sunflower Oil contain 11.9 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Pumpkin And Squash Seed Kernels as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Linoleic Sunflower Oil:
500 calories of Squash Seed Kernels have 464.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
500 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 1.4 times more Saturated Fat, more Fiber and more Protein than Linoleic Sunflower Oil.
While 500 kcal of Linoleic (less Than 60%) Sunflower Oil contain 1.3 times more Fat than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Linoleic Sunflower Oil offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Dried Pumpkin And Squash Seed Kernels as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.