Nutrient Comparison: Squash Seed Kernels VS Linoleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Squash Seed Kernels versus 7 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Squash Seed Kernels vs Linoleic Sunflower Oil:
- 7 ounces of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Linoleic Sunflower Oil.
- While 7 oz of Linoleic (less Than 60%) Sunflower Oil contain 18.8 times more Vitamin E than Dried Pumpkin And Squash Seed Kernels.
- 7 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Squash Seed Kernels vs Linoleic Sunflower Oil:
- 7 ounces of Squash Seed Kernels have more Calcium, 294 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
- 7 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Squash Seed Kernels have more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 7 oz of Linoleic (less Than 60%) Sunflower Oil contain 1.6 times more Energy, 2 times more Fat, 1.7 times more Omega 3 and 1.9 times more Omega 6 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Linoleic Sunflower Oil offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein