Comparing Nutrients in 500 calories Squash Seed KernelsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Squash Seed Kernels
89.4g
Frozen Roasted Potatoes with Salt
394g
Squash Seed Kernels have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Frozen Roasted Potatoes with Salt?
Squash Seed Kernels VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Frozen Roasted Potatoes with Salt:
Both Dried Pumpkin And Squash Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Dried Pumpkin And Squash Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Frozen Roasted Potatoes with Salt:
500 calories of Squash Seed Kernels have 4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 187.4 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 6.2 times more Fat, 11.8 times more Saturated Fat and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 10.7 times more Carbohydrate and 1.9 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate