Nutrient Comparison: Squash Seed Kernels VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Squash Seed Kernels versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Squash Seed Kernels vs Frozen Roasted Potatoes with Salt:
- Both Dried Pumpkin And Squash Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Squash Seed Kernels vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Squash Seed Kernels has 3.1 times more Calcium, 17.6 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 42.6 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Squash Seed Kernels has 4.4 times more Energy, 27.1 times more Fat, 51.9 times more Saturated Fat, 2.3 times more Fiber and 13.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.