Roasted Squash Seed Kernels have 19.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Frozen Broccoli Spears?
Roasted Squash Seed Kernels VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Roasted Squash Seed Kernels vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 20.4 times more Vitamin B1, 15 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 34.6 times more Vitamin B6, 32.6 times more Vitamin B9, 751 times more Vitamin C, 47.7 times more Vitamin E and 446 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Squash Seed Kernels vs Frozen Broccoli Spears:
500 calories of Roasted Squash Seed Kernels have 1.8 times more Copper and 1.7 times more Magnesium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.6 times more Calcium, 1.8 times more Iron, 6.3 times more Potassium, 4 times more Selenium, 18.7 times more Sodium and 882.9 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Squash Seed Kernels have 7.3 times more Fat, 8.3 times more Saturated Fat and 26.7 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 22.3 times more Omega 3, 7.2 times more Carbohydrate, 22.6 times more Sugars, 9.1 times more Fiber and 2 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6