Roasted Squash Seed Kernels have 6.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Baked Potato Flesh?
Roasted Squash Seed Kernels VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Squash Seed Kernels or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Roasted Squash Seed Kernels vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 9.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 18.6 times more Vitamin B6 and 43.9 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Roasted Pumpkin And Squash Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Squash Seed Kernels vs Baked Potato Flesh:
500 calories of Roasted Squash Seed Kernels have 3.7 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Selenium and 4.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Potassium and 229.3 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Roasted Pumpkin And Squash Seed Kernels as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Squash Seed Kernels have 79.5 times more Fat, 53.2 times more Saturated Fat, 99.2 times more Omega 6 and 2.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 9 times more Carbohydrate, 8.1 times more Sugars and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.