Nutrient Comparison: Roasted Squash Seed Kernels VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Squash Seed Kernels versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Squash Seed Kernels vs Baked Potato Flesh:
- 5 ounces of Roasted Squash Seed Kernels have 7.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B9, 14 times more Vitamin E and 15 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 3 times more Vitamin B6 and 7.1 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Squash Seed Kernels vs Baked Potato Flesh:
- 5 ounces of Roasted Squash Seed Kernels have 10.4 times more Calcium, 5.9 times more Copper, 23.1 times more Iron, 22 times more Magnesium, 27.9 times more Manganese, 23.5 times more Phosphorus, 2 times more Potassium, 31.3 times more Selenium and 26.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 37.2 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Squash Seed Kernels have 6.2 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6, 4.3 times more Fiber and 15.2 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6