Comparing Nutrients in 500 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Adzuki Beans
Weight per 500 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Adzuki Beans
152g
Roasted Whole Pumpkin And Squash Seeds with Salt have 1.4 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Adzuki Beans?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Adzuki Beans?
Lets compare vitamin content per 500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Adzuki Beans:
500 kcal of Raw Adzuki Beans contain 18.1 times more Vitamin B1, 5.7 times more Vitamin B2, 12.5 times more Vitamin B3, 35.6 times more Vitamin B5, 12.9 times more Vitamin B6 and 93.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Adzuki Beans:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.5 times more Magnesium, 374.9 times more Sodium and 1.5 times more Zinc than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 1.6 times more Calcium, 2.1 times more Copper, 2 times more Iron, 4.7 times more Manganese, 5.6 times more Phosphorus and 1.8 times more Potassium than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 27 times more Fat, 14.2 times more Saturated Fat and 57.2 times more Omega 6 than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 1.6 times more Carbohydrate and 1.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Adzuki Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Adzuki Beans provide inadequate amounts of Omega 6