Comparing Nutrients in 500 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Canned Red Kidney Beans with Liquids
617g
Roasted Whole Pumpkin And Squash Seeds with Salt have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Canned Red Kidney Beans with Liquids?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.2 times more Vitamin B1, 7.1 times more Vitamin B2, 9.5 times more Vitamin B3, 12.8 times more Vitamin B5, 11.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.6 times more Magnesium, 1.8 times more Sodium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2.1 times more Iron, 3.2 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium and 95.4 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 9.8 times more Fat, 5.3 times more Saturated Fat and 19.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6