Comparing Nutrients in 500 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Frozen Broccoli Spears
1724g
Roasted Whole Pumpkin And Squash Seeds with Salt have 15.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Broccoli Spears?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 292.2 times more Vitamin A, 32.6 times more Vitamin B1, 33.7 times more Vitamin B2, 24.8 times more Vitamin B3, 66.5 times more Vitamin B5, 72.7 times more Vitamin B6, 160.6 times more Vitamin B9 and 3501.4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Frozen Broccoli Spears:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.2 times more Copper, 9.7 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 11.5 times more Calcium, 3.3 times more Iron, 7.9 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Potassium and 309.5 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.7 times more Fat, 4.6 times more Saturated Fat and 15.4 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 25 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6