Comparing Nutrients in 500 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Navel Oranges
Weight per 500 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Navel Oranges
1020g
Roasted Whole Pumpkin And Squash Seeds with Salt have 9.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Navel Oranges?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 36.4 times more Vitamin A, 18.2 times more Vitamin B1, 8.9 times more Vitamin B2, 13.5 times more Vitamin B3, 42.4 times more Vitamin B5, 19.4 times more Vitamin B6, 34.4 times more Vitamin B9 and 1793.1 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Navel Oranges:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.9 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 279.2 times more Sodium and 14.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.1 times more Calcium, 2.3 times more Phosphorus, 1.6 times more Potassium and 173.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 14.2 times more Fat, 23.7 times more Saturated Fat, 41.8 times more Omega 6 and 2.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.1 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.