Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 197 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Navel Oranges:
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Calcium, 17.7 times more Copper, 25.5 times more Iron, 23.8 times more Magnesium, 17.1 times more Manganese, 4 times more Phosphorus, 5.5 times more Potassium, 2541 times more Sodium and 128.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 19.1 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 9.1 times more Energy, 129.3 times more Fat, 215.9 times more Saturated Fat, 8.6 times more Omega 3, 380.8 times more Omega 6, 4.3 times more Carbohydrate, 8.4 times more Fiber and 20.4 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein