Comparing Nutrients in 500 calories Safflower Seed MealVS Tomato Juice with Salt
Weight per 500 calories
Safflower Seed Meal
146g
Tomato Juice with Salt
2941g
Safflower Seed Meal has 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Tomato Juice with Salt?
Safflower Seed Meal VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 231.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Tomato Juice with Salt:
500 calories of Safflower Seed Meal have 2.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Calcium, 1.6 times more Iron, 64.2 times more Potassium, 1696.6 times more Sodium and 295.8 times more Water than Partially Defatted Safflower Seed Meal.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 3.6 times more Omega 6 and 2.1 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.