Nutrient Comparison: Safflower Seed Meal VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Tomato Juice with Salt:
- 5 ounces of Safflower Seed Meal have 11.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 16.6 times more Vitamin B6 and 8 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Tomato Juice with Salt:
- 5 ounces of Safflower Seed Meal have 7.7 times more Calcium, 41.3 times more Copper, 12.5 times more Iron, 31.8 times more Magnesium, 29.4 times more Manganese, 33.6 times more Phosphorus and 45.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.2 times more Potassium, 84.3 times more Sodium and 14.7 times more Water than Partially Defatted Safflower Seed Meal.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 20.1 times more Energy, 8.2 times more Fat, 71.6 times more Omega 6, 13.8 times more Carbohydrate and 41.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.