Comparing Nutrients in 500 calories Sesame ButterVS Canned Orange Juice
Weight per 500 calories
Sesame Butter
85.3g
Canned Orange Juice
1064g
Sesame Butter has 12.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Canned Orange Juice?
Sesame Butter VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sesame Butter vs Canned Orange Juice:
500 calories of Sesame Butter have 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 37.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 43.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Canned Orange Juice:
500 calories of Sesame Butter have 7.7 times more Calcium, 15.4 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 28.5 times more Selenium and 14.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Potassium and 683.6 times more Water than Sesame Butter paste.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 27.2 times more Fat, 31.7 times more Saturated Fat, 4.4 times more Omega 3, 65 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Carbohydrate than Sesame Butter paste.
Both Sesame Butter and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber