Nutrient Comparison: Sesame Butter VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Canned Orange Juice:
- 7 ounces of Sesame Butter have 6.2 times more Vitamin B1, 9.5 times more Vitamin B2, 33.3 times more Vitamin B3, 26.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sesame Butter paste as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Canned Orange Juice:
- 7 ounces of Sesame Butter have 96 times more Calcium, 191.5 times more Copper, 192 times more Iron, 36.2 times more Magnesium, 121 times more Manganese, 38.8 times more Phosphorus, 3.2 times more Potassium, 355 times more Selenium and 182.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 54.8 times more Water than Sesame Butter paste.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 12.5 times more Energy, 339.1 times more Fat, 395.8 times more Saturated Fat, 55 times more Omega 3, 810.7 times more Omega 6, 2.2 times more Carbohydrate, 18.3 times more Fiber and 26.6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein