Comparing Nutrients in 500 calories Sesame ButterVS Stewed Canned Tomatoes
Weight per 500 calories
Sesame Butter
85.3g
Stewed Canned Tomatoes
1923g
Sesame Butter has 22.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Stewed Canned Tomatoes?
Sesame Butter VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sesame Butter vs Stewed Canned Tomatoes:
500 calories of Sesame Butter have 2.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 67.6 times more Vitamin A, 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 49.4 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Stewed Canned Tomatoes:
500 calories of Sesame Butter have 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Iron, 8 times more Potassium, 415.1 times more Sodium and 1289.5 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 11.9 times more Fat, 12.2 times more Saturated Fat, 5.7 times more Omega 3 and 13.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Carbohydrate and 4.1 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6