Comparing Nutrients in 500 calories Raw Whole TahiniVS Frozen Chopped Broccoli
Weight per 500 calories
Raw Whole Tahini
87.7g
Frozen Chopped Broccoli
1923g
Raw Whole Tahini has 21.9 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Frozen Chopped Broccoli?
Raw Whole Tahini VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 380 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 8.8 times more Vitamin B5, 19.1 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Frozen Chopped Broccoli:
500 calories of Raw Whole Tahini have 1.9 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 7.1 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 11.2 times more Potassium, 7.1 times more Sodium, 2.3 times more Zinc and 668.4 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Whole Tahini have 7.5 times more Fat, 7 times more Saturated Fat and 30.4 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Omega 3, 4 times more Carbohydrate, 7.1 times more Fiber and 3.5 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6