Comparing Nutrients in 500 calories Raw Whole TahiniVS Boiled Cauliflower
Weight per 500 calories
Raw Whole Tahini
87.7g
Boiled Cauliflower
2174g
Raw Whole Tahini has 24.8 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Boiled Cauliflower?
Raw Whole Tahini VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Boiled Cauliflower:
500 calories of Raw Whole Tahini have 1.2 times more Vitamin B1 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 18.1 times more Vitamin B5, 28.8 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Raw Whole Tahini as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Boiled Cauliflower:
500 calories of Raw Whole Tahini have 3.6 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 8.5 times more Potassium, 5 times more Sodium and 768.3 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Boiled Cauliflower contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Whole Tahini have 4.3 times more Fat, 3.9 times more Saturated Fat and 16.7 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 11.4 times more Omega 3, 3.9 times more Carbohydrate, 6.1 times more Fiber and 2.6 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6