Nutrient Comparison: Raw Whole Tahini VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Boiled Cauliflower:
- 7 ounces of Raw Whole Tahini have 30.5 times more Vitamin B1, 9.8 times more Vitamin B2, 14.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Boiled Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Boiled Cauliflower:
- 7 ounces of Raw Whole Tahini have 26.3 times more Calcium, 89.9 times more Copper, 7.8 times more Iron, 10.7 times more Magnesium, 11 times more Manganese, 23.5 times more Phosphorus, 2.9 times more Potassium, 4.9 times more Sodium and 27.3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 31 times more Water than Raw Whole Tahini.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 24.8 times more Energy, 106.7 times more Fat, 96 times more Saturated Fat, 2.2 times more Omega 3, 413.1 times more Omega 6, 6.4 times more Carbohydrate, 4 times more Fiber and 9.7 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6