Tahini VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahini or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Tahini vs Roasted Peanuts with Salt:
- 500 calories of Tahini have 7.9 times more Vitamin B1 and 2.4 times more Vitamin B2 than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 20 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Roasted Peanuts with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tahini vs Roasted Peanuts with Salt:
- 500 calories of Tahini have 7.2 times more Calcium, 3.7 times more Copper, 5.6 times more Iron, 2 times more Phosphorus, 3.6 times more Selenium and 1.6 times more Zinc than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.9 times more Magnesium, 1.6 times more Potassium and 3.6 times more Sodium than Sesame Butter from Roasted Kernels.
- Both Tahini and Roasted Peanuts with Salt contain similar levels of Manganese per 500 calories.
- 500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tahini have 15.4 times more Omega 3 and 2.3 times more Omega 6 than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.5 times more Protein than Sesame Butter from Roasted Kernels.
- Both Tahini and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 500 calories.
- 500 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3