Comparing Nutrients in 500 calories Raw TahiniVS Navel Oranges
Weight per 500 calories
Raw Tahini
82.4g
Navel Oranges
1020g
Raw Tahini has 12.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Navel Oranges?
Raw Tahini VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Navel Oranges?
Lets compare vitamin content per 500 calories of Raw Tahini vs Navel Oranges:
500 calories of Raw Tahini have 1.9 times more Vitamin B1 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 49.6 times more Vitamin A, 5.3 times more Vitamin B2, 4.7 times more Vitamin B5, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Navel Oranges:
500 calories of Raw Tahini have 3.1 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus and 10.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.8 times more Calcium, 4.5 times more Potassium and 355 times more Water than Sesame Butter from Hulled Raw Kernels.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 30.4 times more Fat, 37.5 times more Saturated Fat, 3.8 times more Omega 3, 85.2 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.7 times more Carbohydrate and 2.9 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6