Comparing Nutrients in 500 calories Partially Defatted Sesame FlourVS Tomato Juice with Salt
Weight per 500 calories
Partially Defatted Sesame Flour
131g
Tomato Juice with Salt
2941g
Partially Defatted Sesame Flour has 22.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Tomato Juice with Salt?
Partially Defatted Sesame Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 172.3 times more Vitamin A, 6.5 times more Vitamin B2, 10.3 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Flour vs Tomato Juice with Salt:
500 calories of Partially Defatted Sesame Flour have 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 11.5 times more Potassium, 138.7 times more Sodium and 320.4 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Flour have 1.8 times more Fat, 10.2 times more Omega 6 and 2.1 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.