Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Canned Carrots with Liquids and Salt
2174g
Toasted Sesame Seeds with Salt have 24.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Canned Carrots with Liquids and Salt?
Toasted Sesame Seeds With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Toasted Sesame Seeds with Salt have 2.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5037.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 18.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 72 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Toasted Sesame Seeds with Salt have 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 7.8 times more Manganese, 10.5 times more Potassium, 10.1 times more Sodium and 458.5 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 13.9 times more Fat, 10.9 times more Saturated Fat, 1.8 times more Omega 3 and 15 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Carbohydrate, 126.3 times more Sugars and 2.6 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6