Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Canned Carrots with Liquids and Salt:
Hulled Sesame Seed Kernels, Toasted with Salt have 63.4 times more Vitamin B1, 17.3 times more Vitamin B2, 12.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Canned Carrots with Liquids and Salt:
Hulled Sesame Seed Kernels, Toasted with Salt have 4.2 times more Calcium, 14.1 times more Copper, 15 times more Iron, 38.4 times more Magnesium, 3.2 times more Manganese, 38.7 times more Phosphorus, 2.3 times more Potassium, 86 times more Selenium, 2.5 times more Sodium and 35.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.6 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 14 ounces:
Hulled Sesame Seed Kernels, Toasted with Salt have 24.7 times more Energy, 342.9 times more Fat, 268.9 times more Saturated Fat, 45.4 times more Omega 3, 368.8 times more Omega 6, 4.8 times more Carbohydrate, 9.4 times more Fiber and 29.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.1 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.