Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Cooked Frozen Carrots
1351g
Toasted Sesame Seeds with Salt have 15.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Cooked Frozen Carrots?
Toasted Sesame Seeds With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Cooked Frozen Carrots:
500 calories of Toasted Sesame Seeds with Salt have 2.6 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4321.5 times more Vitamin A, 3.9 times more Vitamin B5, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 61.9 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Cooked Frozen Carrots:
500 calories of Toasted Sesame Seeds with Salt have 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Calcium, 1.8 times more Manganese, 7.2 times more Potassium, 1.5 times more Sodium and 276.8 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Cooked Frozen Carrots contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 4.6 times more Fat, 3.7 times more Saturated Fat, 4.7 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 4.5 times more Carbohydrate, 130.3 times more Sugars and 3 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.