Comparing Nutrients in 500 calories Roasted Sesame Seeds VS Tomatoes in Juice with Salt

Weight per 500 calories

• Roasted Sesame Seeds: 88.5g
• Tomatoes in Juice with Salt: 3125g

Roasted Sesame Seeds have 35.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Roasted Sesame Seeds	11%	72%	17%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Roasted Sesame Seeds	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.8% 42.5g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	18.6% 5.95g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.8g	83.4% 108g	130g per day for Men 19-50 years
Sugars	NA	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	32.6% 12.4g	156% 59.4g	38g per day for Men 19-50 years
Protein	27% 15g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Sesame Seeds	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.2% 0.71mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.9% 0.045mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 86.7μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sesame Seeds	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	87.5% 875mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	75% 315mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.7% 565mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.73mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	57.6% 6.34mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	0.079% 2.92g	80% 2961g	3700g per day for Men 19-50 years

Roasted Sesame Seeds VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Sesame Seeds or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Roasted Sesame Seeds vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 25.3 times more Vitamin B1, 7.7 times more Vitamin B2, 5.5 times more Vitamin B3, 81 times more Vitamin B5, 4.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
• 500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Roasted Whole Sesame Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Sesame Seeds vs Tomatoes in Juice with Salt:

• 500 calories of Roasted Sesame Seeds have 1.3 times more Copper, 1.4 times more Selenium and 1.7 times more Zinc than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Iron, 14.2 times more Potassium, 369.2 times more Sodium and 1013.9 times more Water than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Sesame Seeds have 5.4 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Omega 3 and 6 times more Omega 6 than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3