Comparing Nutrients in 500 calories Sisymbrium SeedsVS Frozen Carrots
Weight per 500 calories
Sisymbrium Seeds
157g
Frozen Carrots
1389g
Sisymbrium Seeds have 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Frozen Carrots?
Sisymbrium Seeds VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Frozen Carrots:
500 calories of Sisymbrium Seeds have 1.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2090.6 times more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Frozen Carrots:
500 calories of Sisymbrium Seeds have 5.1 times more Calcium and 3 times more Magnesium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.9 times more Copper, 35.3 times more Iron, 48.6 times more Phosphorus, 6.5 times more Sodium, 9.7 times more Zinc and 130.4 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Frozen Carrots contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 9.7 times more Omega 3 and 1.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6