Comparing Nutrients in 500 calories Sisymbrium SeedsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sisymbrium Seeds
157g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sisymbrium Seeds have 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sisymbrium Seeds
15%
13%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sisymbrium Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sisymbrium Seeds have 6.9 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Whole Dried Sisymbrium Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sisymbrium Seeds have 63.6 times more Calcium, 5.7 times more Magnesium, 3.5 times more Manganese and 2.3 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 13.5 times more Iron, 31.9 times more Phosphorus, 8.4 times more Sodium and 2.6 times more Zinc than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 40.8 times more Omega 3 and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 2.4 times more Saturated Fat than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.