Comparing Nutrients in 500 calories Sunflower Seed Butter with SaltVS California Red Kidney Beans
Weight per 500 calories
Sunflower Seed Butter with Salt
81g
California Red Kidney Beans
152g
Sunflower Seed Butter with Salt has 1.9 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter with Salt or California Red Kidney Beans?
Sunflower Seed Butter With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter with Salt vs California Red Kidney Beans:
500 calories of Sunflower Seed Butter with Salt have 1.8 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 18.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter with Salt vs California Red Kidney Beans:
500 calories of Sunflower Seed Butter with Salt have 17.4 times more Selenium and 16.1 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.7 times more Calcium, 1.3 times more Copper, 4.2 times more Iron and 4.8 times more Potassium than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter with Salt have 118.1 times more Fat, 69.5 times more Saturated Fat and 96.4 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.8 times more Carbohydrate, 8.2 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Sunflower Seed Butter with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.