Comparing Nutrients in 500 calories Sunflower Seed ButterVS Acerola Juice
Weight per 500 calories
Sunflower Seed Butter
81g
Acerola Juice
2174g
Sunflower Seed Butter has 26.8 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Acerola Juice?
Sunflower Seed Butter VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Acerola Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Acerola Juice:
500 calories of Sunflower Seed Butter have 5.1 times more Vitamin B6 and 4.7 times more Vitamin E than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 10.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 15896.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Acerola Juice:
500 calories of Sunflower Seed Butter have 2.8 times more Phosphorus, 38.9 times more Selenium and 1.8 times more Zinc than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 4.2 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 4.5 times more Potassium and 4080.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acerola Juice contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.9 times more Fat, 2.6 times more Saturated Fat, 7.9 times more Omega 6 and 1.6 times more Protein than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 23.6 times more Omega 3, 5.5 times more Carbohydrate, 11.5 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acerola Juice offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Acerola Juice provide inadequate amounts of Omega 6