Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Applesauce
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Applesauce
1191g
Sunflower Seed Butter has 14.7 times more energy per 100g than Canned Applesauce. It has very high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Applesauce?
Sunflower Seed Butter VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Applesauce?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Applesauce:
500 calories of Sunflower Seed Butter have 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 9.7 times more Vitamin E than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 7.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Applesauce:
500 calories of Sunflower Seed Butter have 4 times more Copper, 1.2 times more Iron, 7.1 times more Magnesium, 5.6 times more Manganese, 9.1 times more Phosphorus, 23.7 times more Selenium and 11.1 times more Zinc than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 1.9 times more Potassium and 2090.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 37.6 times more Fat, 39.8 times more Saturated Fat, 55.2 times more Omega 6 and 6.9 times more Protein than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 7.1 times more Carbohydrate, 13.1 times more Sugars, more Fructose and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Applesauce offer comparable quantities of Energy per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 in 500 calories.