Nutrient Comparison: Sunflower Seed Butter VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Applesauce:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 5.4 times more Vitamin B2, 80.3 times more Vitamin B3, 28.5 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9, 2.7 times more Vitamin C and 143.1 times more Vitamin E than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Applesauce:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 59.1 times more Copper, 17.9 times more Iron, 103.7 times more Magnesium, 82.9 times more Manganese, 133.2 times more Phosphorus, 7.8 times more Potassium, 348 times more Selenium and 163 times more Zinc than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 142.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.7 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, 16.7 times more Omega 3, 811.3 times more Omega 6, 2.1 times more Carbohydrate, 5.2 times more Fiber and 101.6 times more Protein than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Applesauce offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein