Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Sunflower Seed Butter has 19.3 times more energy per 100g than Boiled Balsam-pear , Leafy Tips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Balsam-pear , Leafy Tips with Salt?
Sunflower Seed Butter VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Balsam-pear , Leafy Tips with Salt:
500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 53.5 times more Vitamin B1, 33.4 times more Vitamin B2, 2.8 times more Vitamin B3, 26.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 397.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Sunflower Seed Butter have 6 times more Selenium than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 12.7 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 20.2 times more Potassium, 1600.3 times more Sodium and 2758.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 14.3 times more Fat than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 5.1 times more Carbohydrate, 1.9 times more Sugars, 6.4 times more Fiber and 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 500 calories.