Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled French Beans with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled French Beans with Salt
388g
Sunflower Seed Butter has 4.8 times more energy per 100g than Boiled French Beans with Salt. It has very high energy density when compared to other foods. Boiled French Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled French Beans with Salt?
Sunflower Seed Butter VS Boiled French Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled French Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled French Beans with Salt:
500 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3 than Boiled French Beans with Salt.
While 500 kcal of Boiled French Beans with Salt contain 11.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled French Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled French Beans with Salt:
500 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.4 times more Phosphorus, 18.2 times more Selenium and 1.6 times more Zinc than Boiled French Beans with Salt.
While 500 kcal of Boiled French Beans with Salt contain 4.7 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium and 385.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled French Beans with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.2 times more Fat, 11.8 times more Saturated Fat and 12.3 times more Omega 6 than Boiled French Beans with Salt.
While 500 kcal of Boiled French Beans with Salt contain 27.5 times more Omega 3, 4.9 times more Carbohydrate, 7.9 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled French Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled French Beans with Salt provide inadequate amounts of Omega 6