Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Great Northern Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Great Northern Beans
439g
Sunflower Seed Butter has 5.4 times more energy per 100g than Canned Great Northern Beans. It has very high energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Great Northern Beans?
Sunflower Seed Butter VS Canned Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Great Northern Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Great Northern Beans:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3 and 5.4 times more Vitamin E than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 14.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Great Northern Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Great Northern Beans:
500 calories of Sunflower Seed Butter have 1.8 times more Copper, 4.7 times more Selenium and 1.4 times more Zinc than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 4.5 times more Calcium, 2.1 times more Iron, 3.3 times more Potassium and 667.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Great Northern Beans contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 26.2 times more Fat, 7.2 times more Saturated Fat, 20.2 times more Omega 6 and 1.4 times more Sugars than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 7.8 times more Omega 3, 4.9 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Great Northern Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Canned Great Northern Beans provide inadequate amounts of Omega 6