Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Sprouted Pinto Beans with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Sprouted Pinto Beans with Salt
2500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Sprouted Pinto Beans with Salt?
Sunflower Seed Butter VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Sprouted Pinto Beans with Salt:
500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 39 times more Vitamin B1, 11.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 69.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Sprouted Pinto Beans with Salt:
500 calories of Sunflower Seed Butter have 5.6 times more Selenium than Boiled Sprouted Pinto Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 7.2 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium, 2951.3 times more Sodium and 4646.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Pinto Beans with Salt contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.6 times more Fat, 3.9 times more Saturated Fat and 4.7 times more Omega 6 than Boiled Sprouted Pinto Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 72.8 times more Omega 3, 4.6 times more Carbohydrate and 3.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6