Sunflower Seed Butter has 16.2 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vanilla Flavor Sweetened Almond Milk?
Sunflower Seed Butter VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Vanilla Flavor Sweetened Almond Milk:
500 calories of Sunflower Seed Butter have 5.5 times more Vitamin B3, 8 times more Vitamin B5, 11.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4.6 times more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Vanilla Flavor Sweetened Almond Milk:
500 calories of Sunflower Seed Butter have 5.8 times more Copper, 2.7 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus and 64.3 times more Selenium than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 47.7 times more Calcium, 1.4 times more Potassium, 341 times more Sodium, 2.1 times more Zinc and 2404.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vanilla Flavor Sweetened Almond Milk contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.3 times more Fat, more Saturated Fat, 2.9 times more Omega 6 and 2.5 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4.6 times more Carbohydrate and 9.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Sunflower Seed Butter no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.