Comparing Nutrients in 500 calories Sunflower Seed ButterVS Aloe Vera Drink with Vitamin C
Weight per 500 calories
Sunflower Seed Butter
81g
Aloe Vera Drink with Vitamin C
3333g
Sunflower Seed Butter has 41.1 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Aloe Vera Drink with Vitamin C?
Sunflower Seed Butter VS Aloe Vera Drink With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Aloe Vera Drink with Vitamin C:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 57.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Aloe Vera Drink with Vitamin C:
500 calories of Sunflower Seed Butter have more Copper, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 5.1 times more Calcium, 1.5 times more Iron, 109.7 times more Sodium and 6384.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 6.6 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 in 500 calories.